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1 glass of red wine Saturday Breakfast : Ricotta on whole-grain toast with pear slices, honey, and toasted almonds Lunch : Whole-wheat pita with baked falafel, tomato, lettuce, and tahini-yogurt sauce Dinner : Shrimp, tomatoes, garlic, and orzo

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Wegovy works best when used as part of an integrated weight loss plan that includes diet and physical activity

In addition to dietary adjustments, staying hydrated with electrolyte-rich fluids and considering over-the-counter anti-diarrheal medications, such as loperamide (Imodium), may help manage symptoms